10 Everyday Foods That Help Support Healthy Blood Sugar
Maintaining stable blood sugar levels is important for overall health and can help reduce the risk of longer-term complications. Blood sugar is…
Proteins and Healthy Fats
Protein and healthy fats slow digestion, blunt the rise in blood sugar after a meal, and help you feel full for longer.
- Seafood: protein, healthy fats, vitamins, minerals, and antioxidants all in one. Fatty fish such as salmon and sardines are particularly good choices.
- Eggs: a convenient source of protein and healthy fats that, as part of a balanced diet, may help support stable blood sugar and overall nutrition.
Building meals around a solid protein source is one of the simplest ways to keep post-meal spikes in check.