Are Eggs Actually Good for You? The Truth About This Staple
Few foods have swung between hero and villain as often as the humble egg. For decades, many people thought twice before eating them, worried about…
What Is Actually Inside an Egg
Eggs are best known as a source of high-quality protein. One large egg contains roughly 6 to 7 grams, which supports muscle maintenance, recovery, immune function, and steady energy. Because protein helps you feel full, eggs can make a meal more satisfying.
Beyond protein, eggs quietly supply a range of nutrients that are easy to overlook:
- Vitamins B12, D, and riboflavin, which support energy production and overall body function
- Selenium, an important antioxidant mineral
- Choline, which supports memory, brain function, and healthy cell development, and which many people do not get enough of
- Lutein and zeaxanthin, antioxidants linked to long-term eye health and protection from everyday oxidative stress
That combination is why eggs are often described as nutrient-dense: a lot of value packed into one small, inexpensive package.