Magnesium for Bones, Mood, and Sleep: A Practical Guide
Magnesium is one of the most important minerals in the human body, involved in over 300 enzymatic reactions. From maintaining bones and muscles to…
Magnesium and Blood Sugar
Magnesium supports insulin sensitivity and glucose metabolism, and low levels are often associated with a higher risk of type 2 diabetes.
- Forms often suggested: magnesium taurate or magnesium chloride.
- Common range: roughly 250 to 350 mg daily, often taken after meals.
- Food sources: dark chocolate, legumes such as lentils and black beans, and whole grains like quinoa and brown rice.
Important: if you take medication for diabetes, talk to your doctor before adding a magnesium supplement, since it may affect your blood sugar levels and interact with your treatment.