What Eating Purslane Every Day Can Do for You After 60
Purslane, known botanically as Portulaca oleracea, is often dismissed as a garden weed. Yet this fleshy, lemony-tasting plant is one of the most…
Easy Ways to Eat It Every Day
Purslane is versatile, which makes it easy to work into meals you already enjoy.
- Raw: Toss it into salads in place of lettuce, or blend a handful into a fruit smoothie where its mild flavor disappears.
- Cooked: Sauté it with garlic and olive oil for two to three minutes, or stir it into soups and stews where it holds up well.
- Pickled: Quick-pickle the stems in vinegar, water, salt, and spices for a tangy condiment.
- As a garnish: Scatter fresh leaves over eggs, fish, or chicken for a bright, lemony finish.