Ectomorph, Mesomorph, or Endomorph: Find Your Body Type
Did you know that your body type can influence the way you train, eat, and live? The three classic body types, ectomorph, mesomorph, and endomorph…
Did you know that your body type can influence the way you train, eat, and live? The three classic body types, ectomorph, mesomorph, and endomorph, describe general tendencies in build and metabolism. Knowing which one fits you best can help you set realistic goals and choose the approach most likely to work for your body. Keep in mind these are broad categories, and many people are a blend of two.