Ectomorph, Mesomorph, or Endomorph: Find Your Body Type
Did you know that your body type can influence the way you train, eat, and live? The three classic body types, ectomorph, mesomorph, and endomorph…
The Endomorph
Endomorphs tend to have a softer, curvier physique and gain both muscle and fat more readily.
- Metabolism: generally slower, which can make weight gain easier.
- Advantage: often strong, with good results from resistance training.
- Challenge: losing body fat can take more effort.
- Advice: prioritize higher-intensity workouts and cardio, and favor a diet lower in refined carbs and higher in protein.